5 Ways Pets Will Improve Your Mental Health

5 Ways Pets Will Improve Your Mental Health

We often hear about the physical health benefits of having a pet but as important is how pets improve mental health. There is a lot of press lately on techniques to help with our mental health including: meditation, mindfulness, yoga, and keeping a positive attitude. These are all great tools that we can use to help alleviate anxiety and stress.

Melatonin for Dogs

Melatonin for Dogs

This week’s guest post comes from Dr Sarah Robinson. Sarah attended veterinary school at Oklahoma State University receiving a DVM in 2008. Sarah’s longtime interest is to help people to better communicate with their pet companions, and in doing so, to help them to strengthen their relationships with their dogs and cats. Does your dog suffer from an anxiety-related disorder

How pets improve mental health

How pets improve mental health

We often hear about the physical health benefits of having a pet but as important is how pets improve mental health. There is a lot of press lately on techniques to help with our mental health including: meditation, mindfulness, yoga, and keeping a positive attitude. These are all great tools that we can use to help alleviate anxiety and stress.