6 Ways Pets Help Us Cope With Stress

6 Ways Pets Help Us Cope With Stress

People deal with stress in many ways including yoga, running, meditation, and other relaxation techniques. These are all great ways to de-stress and improve your health. Having pets also provides for alleviating stress in our lives. Research studies have proven that spending time with pets provides health benefits to pet owners. Whether you are playing with your cat

5 Ways Pets Will Improve Your Mental Health

5 Ways Pets Will Improve Your Mental Health

We often hear about the physical health benefits of having a pet but as important is how pets improve mental health. There is a lot of press lately on techniques to help with our mental health including: meditation, mindfulness, yoga, and keeping a positive attitude. These are all great tools that we can use to help alleviate anxiety and stress.

How pets improve mental health

How pets improve mental health

We often hear about the physical health benefits of having a pet but as important is how pets improve mental health. There is a lot of press lately on techniques to help with our mental health including: meditation, mindfulness, yoga, and keeping a positive attitude. These are all great tools that we can use to help alleviate anxiety and stress.